Viridian Liquid Vitamin D3 is in an easy to use dropper bottle, and has a pleasant orange flavour.
Vitamin D contributes to the maintenance of normal bones, teeth, muscle function and immune function. It also contributes to normal absorption/utilisation of calcium and phosphorus.
The classic vitamin D deficiency disease is rickets. As fear of sun-exposure has grown and lifestyles have become more sedentary, exposure to the sun has dropped dramatically and vitamin D deficiency and the incidence of rickets has surged.
The skin cannot create vitamin D if covered in sunscreen or clothing. It is thought that a sun cream with SPF15 will reduce the skin’s ability to synthesize vitamin D by more than 95%.
Many older people and those from the Asian community who tend to wear more modest clothing are amongst the population groups most like to suffer deficiency in vitamin D.
Clinical studies support the use of Vitamin D for the treatment of Seasonal Affective Disorder (SAD). Read the full article here.
Food Sources of Vitamin D
Dietary sources include fortified foods, eggs and fatty fish. Most commonly available Vitamin D3 supplements are derived from the lanolin in sheep’s wool.
Content & Dosage
Liquid Vitamin D3 drops from Viridian Nutrition provides vegan Vitamin D3 derived from lichen. The bottle provides 2000IU per 0.5ml.
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